- Improves cardiovascular fitness, strength, endurance, and flexibility
- Stimulates eye-hand coordination and improves motor skills
- Improves rhythm and balance
- Encourages participation in group activity
- Builds confidence and self esteem
- Promotes teamwork and good sportsmanship
- Encourages creativity and exploration of movement
- Stimulates health and body awareness
- Explores relaxation
What is Stretch-n-Grow?
Stretch-n-Grow is the world’s largest network of certified youth fitness instructors providing fun and engaging enrichment programs that get kids moving at their schools. We specialize in high quality, FUN exercise experiences, including Fitness, Sports, Dance, Cheerleading, and Healthy Cooking. By making fitness fun, Stretch-n-Grow teaches kids to love exercise and helps them develop healthy habits at a young age. The program gives children a strong foundation for a lifetime of fitness habits that result in good health, strength, confidence, and positive attitudes.